Nyx Wolfwalker (nyxks) wrote in diabeticcooking,
Nyx Wolfwalker
nyxks
diabeticcooking

Two-Bean and Rice Salad

Two-Bean and Rice Salad

3 C. cooked long-grain white rice
1 15 oz. can black beans, well-rinsed and drained
1 15 oz. can pinto beans, well-rinsed and drained
1 4 oz. can diced green chilies, drained
1/2 C. minced red onion
1/4 C. chopped cilantro
3 T. white wine vinegar
5 T. canola oil
1/4 tsp. salt (optional)

In a large bowl, combine rice, beans, chilies, onion and cilantro. Whisk together vinegar, oil, and salt. Pour over rice and mix gently. Serve at room temperature or chill. Makes 12 servings.

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Per 1/2 C. Serving:

Calories: 200
Protein: 7 g.
Carbohydrate: 30 g.
Fat: 6 g. (calories from fat: 27 %)
Dietary Fiber: 1 g.
Cholesterol: 0 mg.
Sodium: 273 mg.
Potassium 270 mg.

recipe courtesy: Kroger Pharmacy pamphlet: "Diabetes Health & Nutrition:, Summer, 2005
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