Nyx Wolfwalker (nyxks) wrote in diabeticcooking,
Nyx Wolfwalker

RECIPE: Cinnamon Apple Pork Tenderloin

Title: Cinnamon Apple Pork Tenderloin
Categories: Diabetic, Meat, Maindish, Fruit
Yield: 4 Servings

1 lb Pork tenderloin
2 tb Cornstarch
1 ts Ground cinnamon
2 ea Apples peeled cored
& slice
2 tb Raisins

Preheat the oven to 400 F. Place the pork tenderloin in a roasting pan or casserole dish with a lid.

Combine the remaining ingredients in a bowl and stir. Spoon the apple mixture around the pork tenderloin. Cover and bake 40 minutes.

Remove the lid and spoon the apple mixture over the tenderloin. Return to the oven and bake 15-20 minutes longer until tenderloin is browned and cooked through.

1 serving = 267 calories, 3 med-fat protein + 1 fruit 20 grams protein, 13 grams carbohydrate, 10 grams fat, 148 mg sodium

Adapted from Quick & Easy Diabetic Menus by Betty Wedman 1993
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